Nervous System Reset (1 x 90mins)

Service Description

This transformative 90-minute guided experience is designed to release stored stress, reset your nervous system, and reconnect you with your body's wisdom. Through a combination of breathwork, somatic movement, and hypnosis, this session is the antidote to overwhelm, anxiety, and emotional exhaustion. When we are operating from an activated nervous system, it is imperative that we learn to return to a *ventral vagal* state, so that we can make our decisions, take action, and meet challenges from a calm, connected, compassionate and confident self. You will experience a session tailored to your nervous system needs, and leave with a personalized, bespoke Embodied Freedom Hypnotherapy audio to continue your journey towards self mastery. Nervous System Reset & Emotional Regulation Tools 🌿 "Embodied Freedom" Session 🩷 - A 90-minute guided experience to release stored stress, reset your nervous system, and reconnect with your body's wisdom. - Breathwork, somatic movement, and hypnosis - Helps with overwhelm, anxiety, and emotional exhaustion - Personalized, bespoke Embodied Freedom Hypnotherapy audio included