Somatic Hypnotherapy (1 x 60mins)

Service Description

Release & Rewire Hypnosis sessions are all conducted from a trauma-informed perspective. We always go at your pace, so you can feel comfortable and safe in your body - and in the experience of hypnotherapy. In your 60-minute session, we deep-dive into the specific outcome you would like to achieve, and use hypnosis to rewire deep subconscious beliefs, break toxic cycles, and nurture self-trust. Your session with me is gentle, structured, and client-led: Exploration & Awareness: We begin with an open conversation to uncover the root of the issue, understand how it feels, why it holds you back, and how you want to feel instead. Hypnotic Process: I guide you into a deeply relaxed, safe state of focused awareness. From here, I use custom-tailored suggestions to support your transformation. Integration: You’ll receive a personalized MP3 (12–15 min) after the session to reinforce the work. This should be listened to daily for a minimum of 21 days for optimal results. You are not alone if you have experienced trauma. Everyone's situation is completely unique, of course, yet we often have the common thread of developing beliefs such as: I am not worthy, I am not enough, or I am not lovable. Beliefs which cause us to feel shame about our authentic selves, so we develop behaviors and habits with the very noble pursuit of protecting ourselves from further pain. Some of the many habits and behaviors that we might develop as a result of our experience of trauma are: people-pleasing tendencies, fear of conflict, self-doubt, and often: nervous system dysregulation. Hypnosis can help you on your healing journey from trauma, perfectionism, and burnout. Reprogramming you for growth, resilience, and empowered self-mastery. Somatic Hypnotherapy for Trauma & Emotional Healing 💤 Release & Rewire Hypnosis Somatic hypnotherapy to help rewire deep subconscious beliefs, break toxic cycles, and cultivate self-trust. - Hypnosis for people-pleasing, fear of conflict, self-doubt, nervous system dysregulation. - For women healing from trauma, perfectionism, anxiety, and burnout - 60-minute deep-dive hypnosis session - Personalized, bespoke Release & Rewire Hypnotherapy audio included