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The subconscious mind is a powerful and often overlooked part of our inner world. Research reveals that in our day-to-day lives, our subconscious drives 90–95% of our thoughts, behaviors, emotional responses, and decision-making. That means if you want to have greater control over your life, you have to work with your subconscious on some level.

Are you feeling trapped in a cycle of negative thoughts and emotions? Do you find yourself struggling to break free from the grips of anxiet

You’ve probably heard people say, “Just don’t let it bother you.”  But if you’ve ever been emotionally triggered, you know it’s not that...

Logically, you know  what you need to do. You know you should set boundaries, say no, stop overthinking, or quit bad habits. But when the...